Module 4b – Personal well being
- Physical and mental fitness
- Medical standards
- Fitness to drive
- Stress
- Tackling stress
- Diet and driving
- Balance diets
- Body Mass index (BMI)
- Alcohol and drugs – the law
- Alcohol usage
- Drug usage – cannabis, cocaine, ecstasy
- Medicinal drug usage
- Tiredness and sleep patterns
- Combating tiredness
- Driving at night – the risks
- Driving at night – vehicle lighting
- Driving at night – axillary lighting
- Night blindness
